weighted seated twist (on stability ball)

Instructions

1. 1

   Step 1: Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Step 2: Hold a weight plate or dumbbell with both hands close to your chest.

3. 3

   Step 3: Engage your core and slowly rotate your torso to one side, keeping your hips stable.

4. 4

   Step 4: Pause for a moment at the end of the rotation, then slowly return to the starting position.

5. 5

   Step 5: Repeat the rotation to the other side.

6. 6

   Step 6: Continue alternating sides for the desired number of repetitions.