weighted side bend (on stability ball)

Instructions

1. 1

   Step 1: Sit on a stability ball with your feet shoulder-width apart and flat on the ground.

2. 2

   Step 2: Hold a weight in one hand and place your other hand on your hip.

3. 3

   Step 3: Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.

4. 4

   Step 4: Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch sides.