cable twist (up-down)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Step 2: Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.

3. 3

   Step 3: Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.

4. 4

   Step 4: Pause for a moment at the end of the rotation, then slowly return to the starting position.

5. 5

   Step 5: Repeat the rotation to the opposite side.

6. 6

   Step 6: Continue alternating sides for the desired number of repetitions.