lying leg-hip raise

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Step 2: Place your hands under your glutes for support.

3. 3

   Step 3: Engage your core and lift your legs off the ground, raising them towards the ceiling.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.