barbell palms up wrist curl over a bench

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.

2. 2

   Step 2: Rest your forearms on the bench, allowing your wrists to hang off the edge.

3. 3

   Step 3: Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.

4. 4

   Step 4: Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.