inchworm

Instructions

1. 1

   Step 1: Start in a standing position with your feet hip-width apart.

2. 2

   Step 2: Bend forward at the waist and place your hands on the ground in front of you.

3. 3

   Step 3: Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

4. 4

   Step 4: Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.

5. 5

   Step 5: Once your hands reach your feet, stand back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.