assisted prone rectus femoris stretch

Instructions

1. 1

   Step 1: Lie face down on the ground with your legs straight.

2. 2

   Step 2: Bend your right knee and reach back with your right hand to grab your right foot or ankle.

3. 3

   Step 3: Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.

4. 4

   Step 4: Hold the stretch for 20-30 seconds.

5. 5

   Step 5: Release and repeat on the other side.