lying elbow to knee

Instructions

1. 1

   Step 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Step 2: Place your hands behind your head with your elbows pointing outwards.

3. 3

   Step 3: Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.

4. 4

   Step 4: At the same time, extend your right leg straight out and lift it off the ground.

5. 5

   Step 5: Pause for a moment, then return to the starting position.

6. 6

   Step 6: Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.