barbell sitted alternate leg raise

Instructions

1. 1

   Étape 1: Sit on a bench with your back straight and hold a barbell across your thighs.

2. 2

   Étape 2: Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.

3. 3

   Étape 3: Lower the raised leg back down and repeat with the other leg.

4. 4

   Étape 4: Continue alternating legs for the desired number of repetitions.