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Instructions

1. 1

   Step 1: Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.

2. 2

   Step 2: Engage your core and lift your legs off the ground, keeping them straight.

3. 3

   Step 3: Using your core and upper body strength, raise your legs until they are parallel to the ground.

4. 4

   Step 4: Hold this position for as long as you can, maintaining a straight body line.

5. 5

   Step 5: Slowly lower your legs back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.