What is actually in the program
No invented exercises, hard injury exclusions, a program that learns from what you log, and it is yours forever.
Zero invented exercises
The AI composes your program only from our library of 1,324 verified exercises, never from something it made up. Every movement in your plan comes with its own animated demonstration, so you always know exactly what it is asking for.
Nothing in a generated program references an exercise that is not already in the catalog. That constraint runs at generation time, not as a post-hoc check.
Your injuries are hard rules
Tell the coach what to avoid and the affected movements are removed from consideration before the program is built. These are not suggestions the AI can talk itself out of mid-conversation; they are exclusions applied at the source.
This is exclusion, not treatment. For pain or an active injury, see a medical professional first.
Each program builds on the last
Your logged sessions and your previous program feed the next one. The coach sees what you actually did, not just what was planned, so a second or third program is programmed with real history behind it.
Logging is free and unlimited, whether or not the sessions belong to a paid program.
Paid once, yours forever
There is no subscription to cancel and no recurring charge to notice too late. Buy a program once and read, download, and revisit it for as long as your account exists.
A smaller fee can adjust an active program later; it never requires buying a full new one just because a machine was taken or your schedule shifted.
1,324 exercises, free forever
The entire exercise library, with animated demonstrations for every movement, is free with no account required. It is not a trimmed-down preview of the paid product; it is the same catalog the AI coach builds from.
Filter by body part, target muscle, or equipment, and log sessions against any exercise without ever paying for a program.
See it built for you
The fastest way to see all of this at once is a real program, built from your own answers.
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