Zero invented exercises
The AI composes your program only from our library of 1,324 verified exercises. Every movement comes with an animated demonstration.
1,324 exercises, free to browseYour program.
Your program.
Built around you.
An AI coach that designs your program from your goal, your equipment and your injuries. Pay once. The program is yours forever.
No subscription. No recurring charge.
- demonstrated exercises
- 1,324
- muscle groups
- 10
- equipment types
- 28
How it works
Three steps, then you just train
No spreadsheets, no guesswork, no scrolling YouTube between sets.
Step 1
Have a conversation
The coach asks about your goal, your experience, how often you can train, what equipment you can reach and anything you need to work around. One question at a time. It is a conversation, not a form.
Step 2
Get a real program
Weeks, days, exercises, sets, reps and rest, all built from our library of verified movements, with your restrictions filtered out before a single exercise is chosen.
Step 3
Log it and watch it move
Tick off each exercise as you go. Your volume, frequency and adherence build a picture over time, and that picture feeds your next program.
The library
Every movement, demonstrated
1324 exercises across 28 equipment types, each with an animation showing exactly how it is performed. Free to browse, with no account and no paywall.
Find it fastSearch the full library
Browse by body part and equipment
Every collection is its own page, so you can go straight to what you train with what you actually have.
By body part
By equipment
What makes VigWork different
A real program built from real exercises, not a generic PDF.
Your injuries are hard rules
A reported limitation removes the affected movements at the source. These aren't suggestions the AI can talk itself out of.
Each program builds on the last
Your logged sessions and previous program feed the next one. The more you train, the sharper the programming gets.
Paid once, yours forever
Read, download and revisit every program you've bought, with no expiry. Your full history stays free.
Free tier
Or build it yourself, for nothing
You do not have to buy anything to use VigWork. Lay out your own week from the same 1,324 exercises, then log every session against it.
- Pick your days, add exercises, set your own sets and reps
- Log every session and watch volume, frequency and streaks build up
- Your programs and your history stay yours, with nothing expiring
Free account, no card. The coach is the only thing you pay for.
Pricing model
Why one-time, not monthly
Fitness apps bill forever. A training program is a thing you buy once and own.
What you getVigWorkSubscriptions
The program stays yours
Read it and download it years later
Nothing renews
No card on file quietly charging you
Your history is never locked
Past programs and logs stay free forever
Buy again only when you want to
Nothing expires while you take a break
You buy a program, not a subscription
The price of one month at the gym, paid once.
Free
The library, the manual builder and logging, with no paid account.
0
- 1,324 exercises with animations
- Manual program builder
- Unlimited session logging
- Complete history
Express
A focused four-week block to get started and prove the plan fits.
$19
one-time payment
- The same full intake conversation
- 4-week program
- Injury exclusions applied
- Session logging included
Most chosen
Full Program
A complete twelve-week cycle, with progression built across every week.
$39
one-time payment
- The same full intake conversation
- 12-week program
- Injury exclusions applied
- AI check-ins included
- Progression built across all 12 weeks
Adjustment
A targeted tweak to your active program, without starting over.
$7
one-time payment
- Swap out exercises
- Adapt to available equipment
- Applies immediately
- As often as you need
Questions
Before you start
What exactly am I paying for?
One program, once. You answer the intake, see the program that comes out of it, and only then decide whether to unlock it. There is no subscription and no card kept on file.
What can I do without paying?
Browse all exercises with their animations, build your own program by hand, log every session, and track your progress. That is the whole free tier and it does not expire.
How do you handle injuries?
If you tell the coach an area gives you trouble, the exercises that load it are removed from consideration before your program is built. They are filtered out at the source, not left for the AI to remember to avoid. This is exclusion, not treatment: for pain, see a professional.
What if I only train at home?
Tell the coach what you actually have. Bodyweight-only is a supported answer, and the program will be built entirely from movements you can do with it.
What if my program stops fitting?
You can adjust an active program for a smaller fee rather than buying a whole new one. That helps when a machine is taken, an injury flares, or your schedule shifts.
What happens to my training data?
Your logged sessions and past programs stay in your account and stay free. They also make each new program better, because the coach can see what you actually did rather than what was planned.
Ready to stop improvising?
Answer a few questions. See your program before you pay anything.
Build my program