barbell pendlay row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Step 2: Bend forward at the hips, keeping your back straight and your chest up.

3. 3

   Step 3: Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

5. 5

   Step 5: Lower the barbell back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.