kettlebell one arm military press to the side

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.

2. 2

   Step 2: Engage your core and keep your back straight.

3. 3

   Step 3: Press the kettlebell overhead, extending your arm fully.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch sides.