dumbbell bench seated press

Instructions

1. 1

   Step 1: Sit on a bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Step 2: Lean back and position the dumbbells to the sides of your chest, palms facing forward.

3. 3

   Step 3: Press the dumbbells upward until your arms are fully extended.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.