pull-up

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your palms facing away from you and your arms fully extended.

2. 2

   Step 2: Engage your core and squeeze your shoulder blades together.

3. 3

   Step 3: Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.

4. 4

   Step 4: Pause at the top of the movement, then slowly lower your body back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.