chin-ups (narrow parallel grip)
Upper backBody weight
Body weight back exercises
All 59 body weight back exercises in the catalog, each with an animated demonstration of the full movement, the muscles it targets and step-by-step form cues.
gironda sternum chin
LatsBody weight
hyperextension (on bench)
SpineBody weight
hyperextension
SpineBody weight
inverted row v. 2
Upper backBody weight
inverted row with straps
Upper backBody weight
inverted row
Upper backBody weight
kipping muscle up
LatsBody weight
mixed grip chin-up
LatsBody weight
muscle up
LatsBody weight
one arm chin-up
LatsBody weight
pull up (neutral grip)
LatsBody weight
pull-up
LatsBody weight
rear pull-up
LatsBody weight
reverse grip pull-up
LatsBody weight
rocky pull-up pulldown
LatsBody weight
scapular pull-up
TrapsBody weight
seated lower back stretch
LatsBody weight
side-to-side chin
LatsBody weight
standing lateral stretch
LatsBody weight
suspended row
Upper backBody weight
chin-up
LatsBody weight
close grip chin-up
LatsBody weight
kneeling lat stretch
LatsBody weight
lower back curl
SpineBody weight
one arm against wall
LatsBody weight
side lying floor stretch
LatsBody weight
sphinx
SpineBody weight
spine stretch
SpineBody weight
standing pelvic tilt
SpineBody weight
upper back stretch
Upper backBody weight
upward facing dog
SpineBody weight
wide grip rear pull-up
LatsBody weight
muscle-up (on vertical bar)
LatsBody weight
back pec stretch
LatsBody weight
wide grip pull-up
LatsBody weight
shoulder grip pull-up
LatsBody weight
elbow lift - reverse push-up
Upper backBody weight
one arm towel row
Upper backBody weight
inverted row on bench
Upper backBody weight
inverted row bent knees
Upper backBody weight
scapula dips
TrapsBody weight
bench pull-ups
LatsBody weight
bodyweight standing close-grip one arm row
Upper backBody weight
bodyweight standing close-grip row
Upper backBody weight
bodyweight standing one arm row (with towel)
Upper backBody weight
bodyweight standing one arm row
Upper backBody weight
bodyweight standing row (with towel)
Upper backBody weight
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