sled 45в° leg press (back pov)

Instructions

1. 1

   Step 1: Adjust the seat of the sled machine so that your knees are at a 45-degree angle.

2. 2

   Step 2: Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.

3. 3

   Step 3: Grip the handles on the sides of the seat for stability.

4. 4

   Step 4: Push the footplate away from your body by extending your legs, keeping your heels on the footplate.

5. 5

   Step 5: Pause for a moment at the fully extended position.

6. 6

   Step 6: Slowly bend your knees and lower the footplate back towards your body, controlling the movement.

7. 7

   Step 7: Repeat for the desired number of repetitions.