assisted chest dip (kneeling)

Instructions

1. 1

   Step 1: Adjust the machine to your desired height and secure your knees on the pad.

2. 2

   Step 2: Grasp the handles with your palms facing down and your arms fully extended.

3. 3

   Step 3: Lower your body by bending your elbows until your upper arms are parallel to the floor.

4. 4

   Step 4: Pause for a moment, then push yourself back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.