assisted seated pectoralis major stretch with stability ball

Instructions

1. 1

   Step 1: Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Step 2: Hold a stability ball with both hands and extend your arms straight out in front of you.

3. 3

   Step 3: Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

4. 4

   Step 4: Hold the stretch for a few seconds, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.