exercise ball lat stretch

Instructions

1. 1

   Step 1: Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Step 2: Hold a dumbbell in one hand and extend your arm straight up overhead.

3. 3

   Step 3: Slowly lean to the opposite side, feeling a stretch in your lat muscle.

4. 4

   Step 4: Hold the stretch for 20-30 seconds, then return to the starting position.

5. 5

   Step 5: Repeat on the other side.