side plank hip adduction

Instructions

1. 1

   Étape 1: Start by lying on your side with your legs extended and stacked on top of each other.

2. 2

   Étape 2: Prop yourself up on your forearm, keeping your elbow directly below your shoulder.

3. 3

   Étape 3: Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

4. 4

   Étape 4: While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.

5. 5

   Étape 5: Slowly lower your leg back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.