incline scapula push up

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Place your hands on the bench slightly wider than shoulder-width apart.

3. 3

   Étape 3: Position your feet on the ground, hip-width apart.

4. 4

   Étape 4: Lower your chest towards the bench, keeping your elbows tucked in.

5. 5

   Étape 5: As you lower, retract your shoulder blades, squeezing your scapulae together.

6. 6

   Étape 6: Push through your palms to extend your arms and return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.