chin-ups (narrow parallel grip)
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gironda sternum chin
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hyperextension (on bench)
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hyperextension
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inverted row v. 2
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inverted row with straps
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inverted row
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kipping muscle up
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mixed grip chin-up
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muscle up
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one arm chin-up
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pull up (neutral grip)
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pull-up
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rear pull-up
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reverse grip pull-up
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rocky pull-up pulldown
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scapular pull-up
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seated lower back stretch
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side-to-side chin
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standing lateral stretch
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suspended row
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chin-up
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close grip chin-up
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kneeling lat stretch
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lower back curl
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one arm against wall
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side lying floor stretch
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sphinx
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spine stretch
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standing pelvic tilt
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upper back stretch
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upward facing dog
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wide grip rear pull-up
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muscle-up (on vertical bar)
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back pec stretch
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wide grip pull-up
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shoulder grip pull-up
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elbow lift - reverse push-up
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one arm towel row
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inverted row on bench
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inverted row bent knees
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scapula dips
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bench pull-ups
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bodyweight standing close-grip one arm row
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bodyweight standing close-grip row
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bodyweight standing one arm row (with towel)
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bodyweight standing one arm row
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bodyweight standing row (with towel)
Upper backBody weight
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