Exercise library

1,324 exercises with animated demonstrations. Free, no account needed.

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Jump straight to the exercises that match what you train and what you have.

Exercise library

barbell bent over row

barbell incline row

barbell one arm bent over row

barbell reverse grip bent over row

cable decline seated wide-grip row

cable floor seated wide-grip row

cable high row (kneeling)

cable low seated row

cable one arm bent over row

cable one arm straight back high row (kneeling)

cable reverse-grip straight back seated high row

cable seated one arm alternate row

cable seated wide-grip row

cable standing row (v-bar)

cable standing twist row (v-bar)

cable straight back seated row

cambered bar lying row

chin-ups (narrow parallel grip)

dumbbell one arm bent-over row

dumbbell bent over row

dumbbell incline row

inverted row v. 2

inverted row with straps

inverted row

kettlebell alternating renegade row

kettlebell alternating row

kettlebell one arm row

lever alternating narrow grip seated row

lever bent over row

lever high row

lever narrow grip seated row

lever one arm bent over row

lever t bar row

london bridge

rope climb

smith narrow row

suspended row

cable seated row

band one arm standing low row

band one arm twisting seated row

lever unilateral row

barbell reverse grip incline bench row

cable incline bench row

cable palm rotational row

cable rope crossover seated row

cable rope elevated seated row

cable rope extension incline bench row

cable rope seated row

Browse by body part and equipment